The Oreo Cookie Theory

The end of the school year is quickly approaching and many believe that the kids are ‘acting up’ because they are done with school and ready for summer vacation. I have a different perspective on this… As soon as June 1st hits (sometimes earlier) the...

Creating Calm to Prevent a Storm

I try hard not to watch too much TV, because let’s face it, we can get drawn in easily and end up spending countless hours on the couch.  However, last night, I felt like I just needed a break from reality. As I was scrolling through the trusty ‘ol guide,...

Mind Full…or Mindful?

It’s a GREAT question, isn’t it?  Lately, I have realized that my mind is totally full and I am absolutely NOT mindful when my mind is full… How often do you catch yourself stuck in your own thoughts?  How many lists do you make in your head a day...