Mind Full…or Mindful?

It’s a GREAT question, isn’t it?  Lately, I have realized that my mind is totally full and I am absolutely NOT mindful when my mind is full… How often do you catch yourself stuck in your own thoughts?  How many lists do you make in your head a day...

The Hats That We Wear

Wake up in the morning… put the Mommy hat on (my personal favorite), interchange with the Wifey hat, as needed.  Drive to work… put the Teacher hat on.  Throughout the day, put the Nurse, Therapist, Clinician, Friend, Pseudo- Mom, Advocate & Healer...