Vicki Savini – Author, Teacher, Speaker and Personal Coach

Childhood is too precious to ignore.  It is the foundation for the rest of our lives.  What happens in childhood doesn’t stay in childhood.  Instead , those experiences determine our future.  This is why it’s critical for us to build strong foundations for our children today while they are still young and repair and strengthen our own foundation as adults.

I created the 7 Essentials to a strong foundation to help us to balance mind, body  and Spirit and BE our best selves so that we can navigate the waters of life and parenting successfully and effortlessly.

Become a Member and Allow Me to Support YOU!

Are you a rescuer? Do you find yourself constantly putting the needs of others before your own?

If so, perhaps it’s time to Burn the Damn Cape! My new book, Burn the Damn Cape: Stop Rescuing Others & Start Loving Yourself is a 30-day guide to walk you step-by-step on HOW to love yourself. Click the picture to the right to order the book.

If you’d like to have my support as you learn to love yourself, then click the button below and become a member. I am happy to support you through this process.

 

Sign up for my email list and receive my free 10 minute meditation on Finding Your Happy Place as a special Thank You gift!

A few days ago, my son asked, “Mom, why do I have to learn about history? It’s so stupid!” I smiled and said, “Well Hunnie, that’s because history repeats itself when we don’t learn the lesson!”⁣⁣
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I then went on to explain that there’s a great deal we can learn from history, both bad and good. Our history helps to shape our future. Then, I took a step back and realized, this is true in our own lives as well...⁣⁣
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If we don’t change our patterns, our thoughts, our way of being when things go astray, we will simply repeat history. This is true for relationships, finances, our health and so much more. ⁣⁣
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If something leaves a bad taste in your mouth or hurts you in any way, stand back and observe the pattern. This is history in the making. And if you don’t learn the history, it will only repeat again and again until you learn the lesson. ⁣⁣
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If it feels like you’ve walked down this street before and you remember it was cold, dark and scary...walk down a different damn street. ⁣⁣
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You’ve got this! ❤️Vicki #boundaries #historyrepeats #burnthedamncape #selflove #innerwisdom #livelearnlaugh #lovelaughlive #ivegotthis #inthemoment #lifecoach #trustyourself #payattention #norepeats
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Pretty self explanatory... trust yourself. You’ve got this! ❤️Vicki #trustyourself #innerwisdom #selflove #lifecoach #burnthedamncape #youvegotthis ... See MoreSee Less

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A few days ago, my son asked, “Mom, why do I have to learn about history? It’s so stupid!” I smiled and said, “Well Hunnie, that’s because history repeats itself when we don’t learn the lesson!”⁣

I then went on to explain that there’s a great deal we can learn from history, both bad and good. Our history helps to shape our future. Then, I took a step back and realized, this is true in our own lives as well...⁣

If we don’t change our patterns, our thoughts, our way of being when things go astray, we will simply repeat history. This is true for relationships, finances, our health and so much more. ⁣

If something leaves a bad taste in your mouth or hurts you in any way, stand back and observe the pattern. This is history in the making. And if you don’t learn the history, it will only repeat again and again until you learn the lesson. ⁣

If it feels like you’ve walked down this street before and you remember it was cold, dark and scary...walk down a different damn street. ⁣

You’ve got this! ❤️Vicki #boundaries #historyinthemaking #learnfromthepast #livelovelaugh #ivegotthis #inthemoment #selfreflection #selflove #learning #lifecoach #burnthedamncape #observer
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Ok, let’s be honest... most of us are still striving for something in our lives; career, relationship, status... and deep down we believe that when we achieve that or have that, we’ll finally be happy, right? ⁣

Buzz! ⁣

Wrong answer. Happiness is a choice we make daily. ⁣

We can choose to focus on what we don’t have and be miserable or we can choose to focus on this moment and be happy! ⁣

Even we we achieve what we want or finally get what we thought we had to have-in a short period of time-we are seemingly unhappy again. ⁣

Instead of waiting on happiness, why not choose it now. ⁣

Be happy. Just be freakin happy. ⁣

You’ve got this! ❤️Vicki #happiness #choosehappy #happynow #inthemoment #beherenow #positivevibes #ivegotthis #lifeisgood #asgoodasitgets #righthererightnow #burnthedamncape
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Have you done your mirror work today?⁣

When you fall in love with someone, you want to see them-or at least pictures of them all the time. You want to talk to them, get to know them, dig deep, listen for hours. You can’t think of anything but good for this person. ⁣

Well, it only makes sense that if you want to fall in love with yourself, you start looking in the mirror and telling yourself all the things your heart desires to hear. ⁣

I am beautiful. I am amazing. I am brave. I am strong. I am perfectly imperfect. I love my eyes. I love my hair. I love my giggle. I love my passion. I am powerful. ⁣

You try...⁣

You’ve got this! ❤️Vicki #mirrorwork #selflove #speakintome #ivegotthis #lifecoach #comfyinmyskin #fallinlove #lovethyself #burnthedamncape
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