Classes

Embracing the 7 Essentials

Hay House author, Vicki Savini presents an interactive 4 week Tele-Class to help you to empower your children to be their absolute best.

There are 7 Essentials to create a strong social-emotional foundation. These essentials can be found as a ‘guide’ in Vicki’s recent Hay House book titled, “Ignite the Light: Empowering Children & Adults to Be Their Absolute Best.”

We all have a toolbox somewhere in our home or office that helps us to repair and strengthen damaged items.  Tools help us to make the repairs that we need to make in order to go forward and use those items once again.  In life, we have ups and downs.  We have core beliefs that can either help us or hinder us.  Without tools we fall back on negative patterns of behavior and we allow our fears to take over.

Imagine if we had our own toolbox that could help us navigate the waters of life successfully and help us to be our absolute best…

Vicki has created two tele-classes so that you can tune in from the comfort of your home and learn how to apply 7 simple essentials to your daily life to elevate both you and your children to your absolute best.

Embracing the 7 Essentials for Adults  A 4 week Tele-Series that gives you tools so that you can repair and strengthen your foundation that began in your childhood and go forward in life as your absolute best self! Tune in Thursday evenings starting January 15th-29th 8 pm EST

Week 1: Defining your foundation and loving yourself

  • Understanding how your childhood affects your life today
  • Uncovering your main CORE beliefs
  • Choosing tools from your toolbox
  • Releasing negative CORE beliefs
  • Essential Self Care

Week 2: Learning how to quiet the mind and go with what feels right

  • Mindfulness Practice Options
  • Centering and Balancing your energy
  • Understanding the difference between the head and the heart
  • Getting in the flow
  • Feeling your feelings

Week 3: Tuning in and removing toxic thoughts

  • Learning to listen to your inner voice
  • Trusting the Universe
  • Trusting yourself
  • Removing Toxic Thoughts
  • Shifting from fear to Love

Week 4: Speaking your truth and plugging in to Source

  • Understanding my truth
  • Communicating without blame
  • Revealing the True Self
  • Speaking with Love
  • Connecting to Source energy

This 4 week Tele-Series – $197   $97


Empowering Our Children with the 7 Essentials  A 4 week Tele-Class that gives you tools so that you can create strong foundations for our children and empower them to be their absolute best! Tune in Wednesday evenings starting February 4th-25th 8 pm EST

Week 1: Understanding the Essentials and Teaching Our Youth to LOVE Themselves

  • The power of affirmations for kids
  • Revealing CORE beliefs
  • Setting strong CORE beliefs
  • MIRROR work
  • Essential Self Care

Week 2: Quieting the Mind and Shining Your Light

  • Mindfulness Practice for kids/teens
  • Tools to Center and Balance children’s energy
  • Teaching kids/teens about the light within
  • Empowering kids/teens to feel their  feelings

Week 3: Listening Skills and Toxic Thought Release

  • Teaching our youth the art of listening to others
  • Empowering kids/teens to trust themselves
  • Understanding the Law of Attraction in action
  • Shifting our youth from fear to Love

Week 4: Teaching Our Youth to Speak their Truth and Connect

  • The power of ‘I Statements’ 
  • I’m ok, you’re ok
  • Helping our youth to understand Universal Energy
  • Speaking with Love
  • Connecting to something bigger

This 4 week Tele-Series –  $197   $97


 Tele-Series Offer

Get both programs and save! $147

A Tele-Class is a class that you are able to take from the comfort of your own home.  You either login on the computer or dial in on a telephone.  You can interact with the instructor for questions and comments at a given time.  If you are going to miss a class, it can be emailed to you.

Sign up for my email list and receive my free 10 minute meditation on Finding Your Happy Place as a special Thank You gift!

What a truly awesome way to end an amazing day...⁣

Today was a self-care day for me. A much needed day to focus on my needs, wants, and desires to take care of my well-being. ⁣

Every day in my classroom, my students practice mindfulness. One of the practices they’ve mastered is mindful coloring. They learn how to focus on one thought at a time and just be in the moment. They learn this early in the year, like the first few days and they are six. This practice teaches them to stay in the moment, pay attention to detail, take their time and most important, trust themselves. ⁣

Sometimes, when you’re coloring your mind wanders and you make a mistake. You can’t always erase so you have to learn from it and keep moving on. You then have to problem solve on the fly if you’ve suddenly changed your plan or design unintentionally. ⁣

Hmmmm, it’s interesting, life is like that too. ⁣

I AM fearless. ⁣

Do I make mistakes? Sure. Do I wish I could erase things? Sometimes. But all in all, I’ve become fearless because I’ve removed the fears of not being good enough. I now love myself for the bad, the good and the indifferent. ⁣

When you step back, breathe and take life as it comes-staying in the moment, you quickly realize that fear is nothing more than False Evidence Appearing Real. ⁣
⁣⁣
You’ve got this. ❤️Vicki #nofear #acceptance #selfcare #selflove #inmypower #mindfulness #mindfulmoment #burnthedamncape #youvegotthis
... See MoreSee Less

View on Facebook

Self-care isn’t a nicety. It isn’t something that’s nice to do for yourself here and there. ⁣

It’s necessary for optimal well-being and it’s totally non-negotiable. ⁣

Ever wonder why they tell you to put the oxygen mask on yourself in the event of an emergency on a plane before helping others? It’s because without that oxygen you’re a goner. ⁣

You want to be a good parent, partner, person? Put the mask on you first. Taking care of yourself, filling your own damn tank...that’s what gives you the strength you need to do this thing called life. ⁣

Take care of you.⁣
⁣⁣
You’ve got this. ❤️Vicki #selfcarefirst #selflove #youvegotthis #lifecoaching #burnthedamncape #putthemaskon #takecareofyourself #pamperyourself #youdeservethebest #fillthetank
... See MoreSee Less

View on Facebook

It is a blessing and a curse when you feel things so deeply. ⁣

Some people call this over-sensitive. Others call it highly sensitive. I call it my daily life!⁣

It’s okay to feel things deeply. Honor who you are but protect yourself. Allow yourself to feel the feelings. You can’t heal what you don’t feel, yet let it move through you. ⁣

Heal the feeling. Discover where the emotional pain is coming from. What childhood memory or trauma is it tied to? What toxic belief is immobilizing you? ⁣

Then release it. Let go of what is no longer serving you. If it’s not serving you, it’s sabotaging you and that’s NOT self love. ⁣

You’ve got this. ❤️Vicki #selfcare #selflove #ivegotthis #onedayatatime #lovingme #burnthedamncape #stayinyourownlane #feelthefeeling #feelhealrelease #letgoletgod
... See MoreSee Less

View on Facebook

We feel things deeply. We allow ourselves to be affected by others. The head and the heart are directly connected. ⁣

You can choose to hold on to emotional pain or you can decide it no longer serves you and let go. ⁣

The moment you decide you’re done holding on to the pain, you are free! Let go. If it’s not serving you, it’s sabotaging you and that’s NOT self-love. ⁣

You’ve got this. ❤️Vicki #selflove #ivegotthis #onedayatatime #lovingme #burnthedamncape #stayinyourownlane #lifecoaching #empoweringme
... See MoreSee Less

View on Facebook

You feel things deeply. You’re affected by the energy of others and you take on ‘their stuff’. ⁣

Some call this over-sensitive. Some call this highly sensitive. I call it my daily life. ⁣

It’s okay to feel things deeply. Just protect yourself. Feel the feeling and allow it to go through you. You can’t heal what you don’t feel. ⁣

Heal the feeling. Discover the root. What’s causing the emotional pain for you? What childhood memory or trauma is this tied to? What toxic belief is holding you back?⁣

Release the feeling. Allow this to go through you without judgement. Understand where it comes from, but also that it no longer holds power over you. ⁣

Feel it. Heal it. Release it. You’ve got this! ❤️Vicki #highlysensitive #feelit #feelittohealit #ivegotthis #burnthedamncape #lifecoach #onedayatatime #itsallgood
... See MoreSee Less

View on Facebook