Resources

Mindful Walk

I Statement

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We rise, we fall. We get knocked down, we get back up. Life is cyclical and shit happens but eventually you learn to depend on the one person who you are in control of... yourself. ⁣

When we learn that we can depend on ourselves we gain access to power deep within us we never knew existed. It doesn’t mean you can never lean on someone, it means you never depend on others because expectations will always let you down. ⁣

Sometimes life throws you a curveball. You may have swung and missed. It’s okay. You’re still up at bat. Let go of expectations of others and learn to trust in and depend on yourself. That’s where the greatest power is. ⁣

You’ve got this! ❤️Vicki
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We all feel anxious or overwhelmed at times. It’s in those moments that we need to step back, breathe and focus on one thing at a time. ⁣

When we try to take on too many thoughts at once we sabotage ourselves and rob ourselves of peace. ⁣

Stay in the moment. Focus on one thing at a time. It all gets done. It all works out. Everything is in perfect timing. ⁣

You’ve got this! ❤️Vicki @m.edwardspi Thank you 😘#youvegotthis #beherenow #momenttomoment #takeiteasy #itallworksout #burnthedamncape #focus #breathe #lifecoach #lifecoaching #liveinsteadofexisting #mindovermatter #onethingatatime
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The minutes tick by. The hours roll on. Life continues moving forward no matter what the Universe throws at you. ⁣

When you love, love with all of your heart. Don’t just tell people you love them, really show them. Embrace them with all of your heart and soul. ⁣

You just never know what the next moment brings. #momenttomoment #treasurelove #burnthedamncape #beherenow #liveinsteadofexisting #cherishpeople #showitnow
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You are perfectly imperfect, a one of a kind. ⁣

Every morning in my classroom, my 1st graders pass a mirror around the circle and do mirror work. Each morning they must give themselves a compliment. They can choose something they love already or something they want to work on. This is a critical part of our day because I am teaching them to love themselves right from the start of our day. ⁣

Wouldn’t that be nice? Wouldn’t it be great to look in the mirror and love yourself for the bad, the good and the indifferent?⁣

You are a masterpiece and also a work in progress. You are perfectly imperfect. Now, go out there and BE you! You’ve got this. ❤️Vicki #burnthedamncape #loveyourself #selflove #perfectlyimperfect #innerchildhealing #ivegotthis #takingcareofme #mybestself #mirrorwork #louisehay
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How much time are you willing to lose searching for approval outside of yourself?⁣

How many times do you need to give your power away until you realize that you had the power all along?⁣

Ready to own your power?⁣

Repeat after me, “I don’t care.”⁣

I don’t care what you think of me. ⁣
I don’t care what you feel for me. ⁣
I don’t care of you have an opinion of me. ⁣
I don’t care if you like me....⁣
I don’t care if you agree with me, want to be near me, are annoyed by my voice, don’t like the way I walk, can’t stand the way I speak my truth, have no idea who I think I am. I simply don’t care. ⁣

I don’t care because I love myself and that’s all that really matters. ⁣

Now, stop giving your power away and simply let go of the need for approval. Approve of yourself. You’ve got this! ❤️Vicki ⁣
#idontcare #inmypower #whatithink #ivegotthis #selflove #selfapproval #loveyourself #takingcareofme #iapproveofme #nojudgement #burnthedamncape #lifecoach #lifecoaching
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