Release Your Pain & Be The Light

“Why can you not become enlightened? It is because of the obstacles in your mind and because the root of your pain is deep.” ~Hui Neng As many of you know, I am currently writing a book to educate, enlighten and empower children and adults to be their...

When Our Children Speak Their Truth

Last week was a busy week.  It was the first week back from vacation and somehow, I always feel like I need a vacation from a vacation.  I may have been a bit distracted during the week as I multitasked to get things done to catch up from the week before and prepare...

Creating Calm to Prevent a Storm

I try hard not to watch too much TV, because let’s face it, we can get drawn in easily and end up spending countless hours on the couch.  However, last night, I felt like I just needed a break from reality. As I was scrolling through the trusty ‘ol guide,...

Mind Full…or Mindful?

It’s a GREAT question, isn’t it?  Lately, I have realized that my mind is totally full and I am absolutely NOT mindful when my mind is full… How often do you catch yourself stuck in your own thoughts?  How many lists do you make in your head a day...